Whole Green Gram / مونگ ثابت / Moong Whole / 800g

Whole Green Gram / مونگ ثابت / Moong Whole – ChiltanPure

ChiltanPure Whole Green Gram (Moong Sabit) is a high-protein superfood packed with essential nutrients, fiber, and antioxidants. Known for its light texture and easy digestibility, Moong Whole is a staple ingredient in healthy Pakistani diets and ideal for both weight management and heart health.

Our Moong Sabit is 100% natural, unpolished, and preservative-free, sourced from trusted farms to ensure the best quality and taste. Whether cooked as dal, added to salads, or sprouted for breakfast, it’s a perfect choice for a wholesome lifestyle.

Appearance 

Small, oval-shaped green lentils with a smooth, shiny surface. They have a vibrant green color that shows their freshness and high quality.

Texture  

Firm and substantial when cooked, with a pleasant bite that adds wonderful texture to dishes. They hold their shape perfectly while becoming tender inside.

Flavor  

Earthy and mildly nutty with a clean, fresh taste. The flavor is more pronounced than split versions, making dishes more robust and satisfying.

Aroma 

Fresh and grassy when raw, transforming into a warm, comforting aroma when cooked - the smell of truly wholesome, home-cooked food.

Versatility  

Excellent for sprouting, curries, rice dishes, and even grinding into flour. A true all-rounder in the kitchen for both everyday and special dishes.

Precaution  

Requires soaking for 6-8 hours before cooking for best results. Store in airtight container in cool, dry place.

FAQs

How long does it take to cook?  

After soaking, it takes about 30-40 minutes to become tender while maintaining its shape.

Do I need to soak it?

Yes, soaking for 6-8 hours is recommended to reduce cooking time and improve digestibility.

Can I sprout this at home?

Absolutely! This is perfect for home sprouting - just soak, drain, and rinse regularly for 2-3 days.

How is it different from split green gram?  

Whole green gram has more fiber, takes longer to cook, and holds its shape better, while split version cooks faster and becomes softer.