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ChiltanPure Rolled Oats have a moderate, nutty flavor and are semi-firm when raw but become soft when cooked. Ideal for cookies, granola, hot cereal, porridge, and other baked foods! They're gluten-free whole grains with vitamins, minerals, fibre, and antioxidants essential for overall health. Organic Rolled Oats keep you fuller for longer; they comprise more dietary fibres than any other grain! It can help with weight loss. Rich in nutrients, rolled oats defend against skin irritation, lower blood sugar and cholesterol levels, and reduce constipation.
Serving Size | Per100g |
Fat | 2g |
Saturated fats | 1g |
Trans fats | 0g |
Cholesterol | 0mg |
Sodium | 274mg |
Potassium | 0g |
Total carbohydrates | 39g |
Dietary fibre | 3g |
Sugar | 12g |
Protein | 5g |
Serving Size | Per100g |
Fat | 2g |
Saturated fats | 1g |
Trans fats | 0g |
Cholesterol | 0mg |
Sodium | 274mg |
Potassium | 0g |
Total carbohydrates | 39g |
Dietary fibre | 3g |
Sugar | 12g |
Protein | 5g |
Soak rolled oats in water, juice, milk, or dairy-free milk.
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Cooked oats, a breakfast favorite, go well with fruits, nuts, and seeds.
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Mix oats with yogurt, add oats to a smoothie, and eat it as cereal.
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You can also add rolled oats to baked items like oats bread.
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With oats, you may also go savory. They enhance the flavor and nutrients of meatloaf or bean-based steaks.
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