Nuts and seeds are excellent food choices because they contain various nutrients, including protein, healthy fats, fiber, vitamins, and minerals. Nuts and seeds control one's weight because the body does not completely absorb fats, they control one's food intake, and they assist in the burning of energy. Thanks to their high content of unsaturated fats and other nutrients, nuts, and seeds can offer some degree of protection against cardiovascular disease. As part of a healthy diet, the Australian Dietary Guidelines recommend 30 grams of nuts on most days of the week for adults. Nuts can be found in many different types of foods.

Why seeds

A diet that is both well-balanced and rich in nutrients is necessary for leading a healthier and more fulfilling lifestyle. The kinds of nutrients that are taken into our bodies determine how well they can work and function. In many cases, the vital nutrients necessary for the body's activities are not included in our diet. Your diet may lack some nutrients, such as protein, fiber, critical vitamins, minerals, and antioxidants. Supplementing with a tablespoon or two of a combination of nuts and seeds can help fill those nutritional gaps.

Nutritional benefits 

Simply put, seeds are one of the meals that pack the greatest bang for their nutritious buck. Because of the myriad advantages to one's well-being and the high level of nutritional value they offer, seeds are frequently referred to as "superfoods." Not only do we sell a combination of nuts and seeds, but most of our granola and other healthy snacks also contain seeds.

Protein-enriched

Seeds have a high protein content, making them an excellent choice for those who follow a vegan or vegetarian diet because they are an excellent source of protein consumption. Chia Seeds, like Quinoa and Sesame Seeds, is a Source of Complete Protein because they Contain All Nine Essential Amino Acids. These are Amino Acids that the Human Body Cannot Produce on Its Own and, Therefore, Must Get from Food. These Amino Acids Perform Several Essential Functions, Including Tissue Repair, Muscle Building, and Recovery.

Source of fiber

Mixing your seeds can offer you both soluble and insoluble fiber, which can enhance your digestive health and regularity of bowel movements, as well as help in lowering cholesterol and blood sugar levels in the body.

Heart healthy

Seeds include a high concentration of monounsaturated and polyunsaturated fats, which are believed to be beneficial to cardiovascular health. Consumption of seeds daily can assist in preserving good cholesterol levels while lowering bad cholesterol levels.

Vitamin & Mineral Enriched

The immune system, the neurological system, the health of the heart, the muscles, and the bones, as well as several other biological processes, all depend on the vitamins and minerals contained in a variety of seeds.

What about ChiltanPure Mix Seeds

ChiltanPure Seeds Mix is built with the following five vital seeds: sunflower seeds, pumpkin seeds, watermelon seeds, sesame seeds, and flax seeds. The Seeds Mix is suitable for a ketogenic diet because it has fewer than 0 grams of net carbs for every 100 grams and 29 grams of protein for every 100 grams, because of which Seeds Mix has a relatively high fiber concentration. Because many people also ingest these vital seeds regularly, the benefits associated with each of the different seeds have been highlighted in this blog post.

Pumpkin Seeds

Pumpkin seeds are often called pepita and have a pale green coloration. Although they are a good source of nutrients, pumpkin seeds are also a good source of calories. Because of this, we believe the best results can be achieved by ingesting them in moderation.

Sesame Seeds

Sesame seeds are regularly found on burgers and hot dog buns; sesame seeds deserve more than a random sprinkling. They are a fantastic source of calcium that does not come from dairy and are necessary for developing stronger bones and maintaining good muscular function. They also include copper, an element essential for the body's many different enzymatic activities to take place.

Chia seeds

Although chia, hemp, and flax seeds have gained popularity as "superfoods," there is no reason to overlook the nutritional value of more common seeds like pumpkin, sesame, and sunflower. As with all kinds of foods, concentrating on just one variety will not be helpful. Always remember to rotate your seeds, and try to eat about 42-45 grams, equivalent to three tablespoons, of mixed seeds daily.

Sunflower seeds

Fruit of the sunflower plant, sunflower seeds are nutritious and have many health benefits. Sunflower seeds, much like pumpkin seeds, are an excellent source of antioxidants and vitamin E that are beneficial to the immune system and essential to the upkeep of a healthy heart. Magnesium, found in sunflower seeds, is known to improve bone health, lower blood pressure, and help people sleep better. It may also help reduce symptoms of premenstrual syndrome. Like most other types of seeds, sunflower seeds contain a lot of calories, so it's important to eat them in moderation if you want to get the most out of them.

Watermelon seed

Watermelon seeds are a good source of minerals, including Copper, Zinc, Iron, manganese, and magnesium. Copper is an essential mineral – along with iron, and it helps red blood cells carry oxygen to vital organs in the body. Zinc is a helpful nutrient for both the immune and metabolic systems. It is beneficial in repairing wounds. Watermelon seeds are a good source of minerals, including Copper, Zinc, Iron, manganese, and magnesium. Copper is a vital mineral that, along with iron, is necessary for producing red blood cells, which are responsible for transporting oxygen throughout the body to vital organs. Zinc is a helpful nutrient for both the immune and metabolic systems. It is beneficial in repairing wounds.

Flax seeds

Flax seeds contain about 28 grams of fiber per 100 grams. In addition, they are rich in both soluble and insoluble fiber. As a result, they are wonderful for enhancing the health of your digestive tract and bowel movement and lowering cholesterol and blood sugar levels. Flax seeds are a good source of plant-based protein as they contain about 20 grams of protein per 100 grams, as per the USDA. Flax seeds, in addition to chia seeds, are one of the richest plant-based sources of heart-healthy fat known as omega-3, which the body cannot produce on its own and must obtain from food sources.