Chia Seeds – Make Skin Glow, High in Fiber, Protein & Aid in Weight Loss [تخم میکسیکو]

Chiltan Pure Chia Seeds in Pakistan

ChiltanPure Chia Seeds-Chia is an edible seed from the desert plant Salvia Hispanica, Mexico dating back to Mayan and Aztec cultures. "Chia" means strength. According to folklore, these cultures used the tiny black and white seeds as an energy booster, as Chia seeds contain omega-3 fatty acids and carbohydrates.

Chia Seeds (Salvia hispanica), Salba chia or Mexican chia, are the edible seeds of an Asteraceae family in the mint family. Chia seeds Pakistan have a long history and are native to Mexico and Guatemala. They were an essential crop to the ancient Mesoamerican and Aztec cultures. The seeds played a significant role in the peoples' diets and had medical properties.

ChiltanPure Chia Seeds-Chia is an edible seed from the desert plant Salvia Hispanica, Mexico dating back to Mayan and Aztec cultures. "Chia" means strength. According to folklore, these cultures used the tiny black and white seeds as an energy booster, as Chia seeds contain omega-3 fatty acids and carbohydrates.

ChiltanPure Chia Seeds are tiny black-white whole-grain seeds that can be consumed as seeds by the body. Chia seeds are rich in vitamins, minerals, and antioxidants. The seeds are widely recognized as a nutrient-dense component of nutritious diets. Buy online ChiltanPure chia seeds in Pakistan for your healthy lifestyle.

When you eat Chia Seeds, their soluble fibre absorbs water, causing them to expand in your stomach and increase your feeling of fullness. Chia seeds chiltanpure can support healthy weight management by making you feel fuller even when you eat less. As a nutrient-dense addition to healthy diets, Chiltanpure chia seeds' benefits for weight loss are well-known. 

Nutritional Facts of Chia Seeds Online Pakistan

• Serving Size Per 100g
• Calories 490kcal
• Total Carbohydrate 43.5g
• Dietary Fiber 37.5g
• Total Fat 30.5g
• Protein 15.4g 
• Calcium 629mg
• Phosphorus 946mg
• Zinc 3.3gm
• Cholesterol 0mg

Chia Seed in Urdu is called تخم میکسیکو. Chia seed price in Pakistan is very reasonable to buy Now from Mamas Jan to get all nutritional benefits.

Chiltanpure Chia Seeds Benefits

Reduce Free Radicals

ChiltanPure chia seeds contain antioxidants that can help fight against free radicals in the body. Free radicals lead to oxidative stress and cell damage. Consuming foods abundant in antioxidants may help lower your risk of acquiring many health conditions from free radicals, such as heart disease, memory loss, and some types of cancer. Buy chia seeds online in Pakistan from ChiltanPure.

Fibre Rich

Fibre found in chia seeds helps maintain strong digestive health. Chia seeds Pakistan contain fibre, which aids in the nutrition of healthy gut bacteria, which is linked to immunity and a positive mood. By lowering blood pressure, increasing "good" HDL cholesterol, reducing cholesterol and fat blood levels, and preventing blood clots, the fibre in chia seeds ChiltanPure also defends against heart diseases.

Improves Heart Health

Quercetin, an antioxidant found in chia seeds, can lower your risk of acquiring various diseases, including cardiovascular disease. The fibre-rich seeds can also lower high blood pressure and reduce your chances of getting a heart attack. Chia seed price in Pakistan is affordable –Shop Now from MamasJan.

Controls Blood Sugar Levels

Nutrient-Rich Chia seeds online Pakistan contain a lot of fibre. Fibre may help reduce insulin resistance and boost blood sugar levels, lowering your risk of metabolic syndrome and type 2 diabetes. Bread containing chia seed has a lower glucose response than traditional bread, which helps to prevent high blood sugar levels.

Lessens Inflammation

Chronic inflammation can lead to diseases such as heart disease and cancer. An antioxidant called caffeic acid, which exists in chia seeds, can aid in the body's fight against inflammation. Eating chia seeds ChiltanPure regularly may also help to reduce inflammatory markers, which often show signs of an immune disorder.

Promotes Weight Loss

Chia Seeds' price in Pakistan is pocket friendly. Chia Seeds Pakistan provides 39% of the recommended daily fibre intake in a 1-ounce serving. When you eat the seeds, their soluble fibre absorbs water, causing them to expand in your stomach and giving you a stronger sense of fullness. Buy online chiltanpure chia seeds in Pakistan; they can support healthy weight management by making you feel fuller even when you eat less.

Strengthen Bones

Magnesium and phosphorus are two nutrients found in chia seeds essential for bone health. The calcium in the seeds is also vital to healthy bones, muscles, and nerves, making up 18% of your recommended daily intake in just one ounce. ChiltanPure chia seeds contain more calcium per gramme than dairy products can.

Ingredients 

• Antioxidants found in Chia Seeds are 
• Caffeic acid
• Chlorogenic acid
• Kaempferol
• Quercetin

How to Consume 

• 1 tablespoon (15g) per day.
• Chia Seeds Can be added to all foods, including cereal, salads, smoothies and shakes.
• Store in a cool, dry place away from direct sunlight.

Chia Seeds Are Good For Bones

As mentioned earlier, these mighty seeds pack several key nutrients tied to bone health, including calcium, magnesium, phosphorus, and manganese. It’s the combination of these minerals, in addition to other nutrients and regular physical activity, that protect bone density. The calcium content of chia seeds also makes them a good source of this important mineral for those who must or prefer to avoid dairy.

Chia Seeds Help Regulate Blood Sugar Levels

Chia seeds help stabilize post-meal blood sugar levels and improve insulin sensitivity, which can translate to steadier, sustained energy. In one study that compared chia to flax seeds, both resulted in lower blood sugar levels, but chia had a greater ability to convert glucose into a slow-release carbohydrate and positively impact satiety. That led to reduced appetite and desire to eat.

Chia Seeds Support Healthy Weight Loss

Chia seeds support weight loss in a number of ways, including their impact on blood sugar and satiety, as noted above, as well as their anti-inflammatory effect. One of my favorite chia properties is the gel-like texture they produce when added to liquids, due to their ability to soak up about twelve times their weight in fluid. The thickness this adds to smoothies or juices has been shown to suppress hunger more than thinner versions of beverages with the same calorie levels. One study that provided volunteers with a mid-morning snack of yoghurt with and without chia seeds found that the addition of the seeds resulted in lower post-snack hunger, as well as a decreased desire for sugary foods. It also led them to eat less at lunchtime.

Benefits On Skin

Our skin is the largest organ of your body, so it is important to take great care of maintaining healthy, supple skin. Soothe inflammation and calm acne blemishes with a chia face mask.

Omega3-Fatty Acid For Skin

The Omega-3 fatty acids in chia can help aid the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria.

DIY Chia Seed Face Mask

Exfoliate your pores with a refreshing 3 ingredient face mask and rejuvenate your face before you tackle the day. This mask will moisturize dry, sun-kissed skin with the power of chia seeds combined with coconut oil and freshly squeezed lemon juice.

Chia Seeds For Hair

Our hair, just like chia, is full of protein, which is necessary to keep it strong and thick. Chiltanpure Chia seeds are a nutritional powerhouse containing 20% more protein than soy beans, plus added Omega-3’s that are critical to help prevent hair loss. Adding chia seeds, a complete protein, to your diet can help promote luscious locks.

1 tablespoon (15g) per day.

Can be added to all foods including cereal, salads, smoothies and shakes.

Store in a cool dry place away from direct sunlight.

Chia