Muli Achar / Radish Pickle - Tangy Radish Delight

Protects RBCs and High in Fiber

Radish is known to control damage to our red blood cells while increasing oxygen supply to the blood. If you include it in your daily salad without going overboard, radish achar provides your system with plenty of roughage and fibers, which improves digestion. It also regulates bile production, protects your liver and gallbladder, and benefits water retention.

Improves Immunity

Muli achar contains a high amount of vitamin C, it can protect you from common colds and coughs, as well as improve your overall immunity. However, you must consume it regularly. It also prevents the formation of harmful free radicals, inflammation, and premature aging. Radishes, high in vitamins A, C, E, B6, potassium, and other minerals, can help boost your immune system. Mooli is also high in antioxidants and anthocyanins, which means it’s beneficial to your heart.

Fights cough and cold

There is no cure for the common cold and the cough that comes with it during winters, Muli achar can help you fight these ailments. This root veggie has anti-congestive properties, which help clear the mucus from your throat and respiratory tract. So, instead of reaching for a decongestant that’ll make you sleepy, indulge in some mooli.

Good for the Skin

If you eat Muli achar every day, you’re giving your skin unique antioxidants to keep it healthy, thanks to Vitamin C, zinc, and phosphorus. It also prevents dryness, acne, pimples, and rashes.