Mix Seed Flour / مکس سیڈ آٹا / Ghizayat Se Bharpur Mix Seed Atta / 500gm

Mix Seed Flour is a powerful combination of naturally nutritious seeds finely ground to create a wholesome, healthy flour for everyday use. Packed with essential vitamins, minerals, fiber, and plant-based protein, this multi-seed blend supports overall wellness and adds a rich, earthy flavor to your meals. Formulated from a mix of chia seeds, flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds, it provides a well-balanced nutritional profile ideal for individuals who prioritize health and fitness.

This flour is an excellent choice for making rotis, breads, pancakes, parathas, and healthy snacks. It helps improve digestion, supports heart health, boosts energy levels, and keeps you feeling full for longer. Its natural omega fatty acids contribute to glowing skin, strong hair, and improved metabolic health. 

Appearance 

A textured, speckled flour with shades of brown, beige, and black from the different seeds. You can actually see the seed diversity in every scoop.

Texture 

Fine yet slightly granular with a pleasant crunch from the smaller seed particles. Creates an interesting texture in baked goods and rotis.

Flavor  

Rich, nutty, and complex with layers of flavor from the different seeds. Surprisingly well-balanced and not overwhelming.

Aroma 

A warm, toasty nutty fragrance that smells like roasted seeds and goodness. Comforting and natural.

Versatility  

Perfect for rotis, parathas, baking, smoothies, energy balls, and as a nutrient booster in any dish.

Precautions  

Store in an airtight container in the refrigerator. Use within 3 months. Drink plenty of water due to high fiber content.

FAQs

How is this different from single seed flours?  

You get the combined benefits of seven seeds in one flour, saving you from buying and storing multiple products while ensuring nutritional diversity.

Can I use this for all my cooking?  

Yes! Start by replacing 15-20% of regular flour in recipes. It works well in both Indian and Western dishes.

Is it suitable for children?  

Yes! The mild flavor and nutritional density make it perfect for growing children. Start with smaller amounts and gradually increase.

Why refrigerate after opening?  

The natural oils in the seeds can oxidize at room temperature. Refrigeration preserves freshness and nutritional value.

How does it help with weight management? 

The high protein and fiber content keeps you full longer, reducing unnecessary snacking and supporting healthy weight goals.

Can I use it if I have nut allergies? 

Seeds are generally safe for those with nut allergies, but always consult your doctor if you have specific concerns or severe allergies.