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Experience the rich taste and exceptional health benefits of Black Rice, often called the “forbidden rice” due to its rarity and royal history. Known for its deep black-purple hue and nutty flavor, black rice is a powerhouse of nutrition packed with natural antioxidants, fiber, protein, and essential minerals.
Unlike white rice, black rice retains its bran layer, making it a wholesome whole grain that supports digestion, boosts energy, and promotes overall wellness. Its high anthocyanin content not only gives it a striking color but also provides powerful antioxidant properties that help protect the body against free radicals.
Soft yet slightly chewy in texture, black rice is incredibly versatile and pairs beautifully with both sweet and savory dishes. It can be used in salads, rice bowls, stir-fries, curries, or even desserts like rice pudding.
Naturally gluten-free and suitable for a balanced diet, Black Rice is the perfect choice for those seeking flavor, nutrition, and a touch of exotic elegance in their meals. Add it to your kitchen for a healthier lifestyle and a unique dining experience.
Uncooked: Inky black, long-grained, and slender with a matte finish. Cooked: Transforms into a deep, purple-black hue with a soft, glossy sheen. The grains remain distinct.
Hard and dense, similar to other whole grains.
Firm, pleasantly chewy, and slightly sticky, yet the grains maintain their individual structure. It has a hearty, substantial bite.
Deep, nutty, and slightly sweet with an earthy complexity. Its flavor is more robust than white or brown rice.
A warm, toasty, and distinctly nutty fragrance that becomes more pronounced during cooking.
Ideal for creating visually striking and nutritious dishes. Perfect for power bowls, salads, sushi, desserts (like rice pudding), side dishes, and as a colorful base for stir-fries and curries.
Store in an airtight container in a cool, dry, and dark place. For extended freshness, refrigerate.
Discover why health-conscious people are switching to Black Rice for better nutrition & flavor.
| Feature | Black Rice 🌿 | White Rice |
|---|---|---|
| Color & Appearance | Natural deep black color — rich in anthocyanins | White, polished grains — nutrients removed |
| Nutritional Value | High in fiber, antioxidants, and vitamins | Lower fiber and fewer nutrients |
| Antioxidant Power | Loaded with powerful antioxidants for cell protection | Almost none |
| Glycemic Index | Low GI – supports blood sugar control | High GI – spikes blood sugar faster |
| Flavor & Texture | Nutty, aromatic, and satisfying | Plain and soft |
| Digestive Benefits | Supports gut health & keeps you full longer | Less filling and fewer probiotics |
| Overall Health Impact | Supports heart health, detox & energy | Provides calories only |
In ancient China, this nutrient-dense black rice was so highly valued that it was forbidden for anyone except the emperor and nobility to consume, ensuring their health and longevity.
Yes, the water will turn a deep, dark purple during cooking. This is completely natural and is due to the water-soluble anthocyanin antioxidants. It is a sign of the rice's high nutritional value.
Yes, pure black rice is a whole grain and is naturally gluten-free, making it a safe and powerful nutritional choice for those with gluten sensitivities.
They are different species. Black rice is a type of Oryza sativa (like white and brown rice), while wild rice is an aquatic grass. Black rice has a chewier texture and a richer antioxidant profile than wild rice.
Mixing it with white or brown rice creates a beautiful color contrast, enhances the nutritional profile of your meal, and introduces a delightful variety of textures.
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Powerhouse of Antioxidants
Black Rice is one of the richest dietary sources of anthocyanins, the same potent antioxidants found in blueberries and acai. These compounds help combat oxidative stress and protect your cells from damage, supporting overall vitality and anti-aging. |
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Supports Heart & Cardiovascular Health
The anthocyanins, along with the fiber and plant compounds in black rice, work synergistically to promote heart health. Regular consumption is traditionally believed to help maintain healthy cholesterol levels and support overall circulatory function. |
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Promotes Healthy Vision
The anthocyanins in black rice are particularly beneficial for eye health. They help protect the retina from oxidative damage and are known to support the regeneration of rhodopsin, a pigment essential for night vision, contributing to long-term visual wellness. |
Aids Natural Detoxification
This whole grain is a natural detoxifier. The outer hull helps the body purge impurities, while the high fiber content supports healthy digestion and regular elimination, assisting the body's own cleansing processes. |
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Provides Sustained Energy & Blood Sugar Balance
As a complex carbohydrate with a low glycemic index and high fiber content, black rice provides a slow, steady release of energy. This helps avoid blood sugar spikes and crashes, making it an excellent choice for sustained vitality and metabolic health. |
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Basic Stovetop Method
Rinse 1 cup of rice. Soak for at least 30 minutes. Use 2 cups of water. Bring to a boil, Let it stand for 10 minutes before fluffing. |
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Rice Cooker Method
Use a 1:2 rice-to-water ratio. Use the "brown rice" or "mixed grain" setting. Fluff after cooking. |
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For Salads & Sushi
Cook, spread on a tray to cool completely, and use as a sturdy base for salads or as a nutrient-packed alternative in sushi rolls. |