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Biotin serves as a crucial cofactor for enzymes that break down fats, carbohydrates, and amino acids helping convert food into usable energy. It’s also involved in gene regulation and maintaining nervous system function.
It supports keratin production, which forms the structural foundation of hair, nails, and skin. Biotin deficiency may manifest as hair loss, skin rashes, or brittle nails supplementation can help in those scenarios.
Emerging research suggests biotin supplementation might help regulate blood sugar, improve insulin sensitivity, and even lower cholesterol levels particularly in those with type 2 diabetes.
While biotin supports nerve and brain function, high dose trials (up to 300 mg/day) for conditions like multiple sclerosis have shown mixed or inconclusive results.