Walnut Powder - Reduce Risk of Gallstone Disease, Better Mental Health, Promotes a Healthy Gut [اخروٹ]

Decrease Inflammation

Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, Alzheimer’s disease and cancer, and can be caused by oxidative stress. The polyphenols in walnut powder can help fight this oxidative stress and inflammation.

Promotes Healthy Gut

If your gut is rich in health-promoting bacteria and other microbes, you’re more likely to have a healthy gut and good overall health. Consuming walnut powder is one way to support the health of your microbiota and your gut.

Reduction In Risk Of Some Cancers

Adding walnuts or walnut powder in your diet may reduce your risk of certain cancers, including breast, prostate and colorectal cancers. Walnuts or Walnut powder contains urolithins. Urolithins have anti-inflammatory properties in your gut, which may be one way that eating walnuts helps protect against colorectal cancer. Urolithins’ anti-inflammatory actions could also help protect against other cancers.

Supports Weight Control

Walnuts are calorie-dense, you may not absorb all of the calories in walnuts. So, eating walnuts or taking walnut powder with your meals may help to control your appetite.

Control Blood Sugar

Walnuts are linked to a lower risk of type 2 diabetes in result to helping in control weight. Excess of weight increase may increase the risk of high blood sugar and diabetes. Consuming walnuts or walnut powder may help you to control blood sugar by mechanisms beyond their influence on weight control.

Help In Lowering Blood Pressure

Consuming 1 ounce (28 grams) of walnut powder daily or adding it in to your meals, as part of a heart-healthy diet may help improve blood pressure.

Supports Healthy Aging

A healthy diet that includes consuming of walnuts or walnut powder may help preserve physical function, such as walking and self-care abilities as you age.

Supports Good Brain Function

Walnut powder contain nutrients that may help to protect your brain from damaging inflammation and support good brain function as you age.

Supports Male Reproductive Health

Eating walnuts or adding walnut powder in your diet regularly, may help counteract potential harmful effects of less-than-ideal eating habits on sperm health.

Improves Blood Fats

Daily 1.5-ounce (43-gram) serving of walnut powder in to your culinary dishes or salads may help lower harmful cholesterol and triglyceride levels, which contribute to heart disease risk.

For a fresh taste and signature texture, add some dried Walnut Powder to yogurt, cake, doughnuts, ice cream and also can be used as an ingredient in savory and sweet recipes and enjoy as accompaniment with several dishes and add as stuffing in your parathas and sandwiches.

Sprinkle on leafy green or fruit salads.

Finely ground in dips and sauces.

Use in whole-grain breads and scones.

Use as a coating on fish or chicken.

Serve a top oatmeal or yogurt.

Add to wraps or pita sandwiches.

Roast and add to a homemade trail mix.

Scout the Internet for additional tasty recipe ideas.

Lightly browned in your favorite stir-fry recipe.

Roasted & use on pasta or vegetables.

As an oil in a vinaigrette dressing.

Walnut