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Hazelnuts are edible nuts that have a hard outer shell that keeps the seed protected. It has a sweet, buttery, and warm texture in taste. They are sources of healthy fats and have antioxidant properties just like other nuts. They can be eaten raw or roasted. Usually they are used in baking, cookies, and chocolates.
Chiltan pure hazelnut syrup is made up of pure hazelnuts, which can be used in desserts and baking to enhance the food quality. It has fatty acid, which is a source of good fats that reduce bad cholesterol in your body and keep our skin, health, and bones healthy.
Hazelnuts can be used to make hazelnut spread, hazelnut oil, or hazelnuts as a snack in the evening, or they can be used on top of the items for decoration. It is a complete dietary fiber because it has vitamins B, folate, omega-6, and omega-9 fatty acids along with zinc.
Hazelnuts are rich in diet and are the source of good fats in the body. It has numerous health benefits, which are listed below:
Anti-Oxidant Properties
It reduces oxidative stress and promotes a healthy lifestyle. It reduces cell damage and promotes healthy skin, hair, and nails.
Full of nutrients
It has a decent number of vitamins such as A and E, folate, zinc, and phosphorous. Moreover, they are rich sources of polysaturated fats and high amounts of omega-6 and omega-9 fatty acids.
Cardiovascular Health
It lowers blood sugar levels, which decreases bad cholesterol in the body. It reduces blood pressure, reduces the risks of heart attacks, and balances the lipid profile.
Prevent Cancer
Hazelnuts have anti-oxidant properties, minerals, vitamin E, and manganese, which reduce the risks of cancer.
Reduce Inflammation
It reduces inflammation because of its high concentration of healthy fats.
Lowers Blood Sugar Level
It regulates blood sugar levels and increases insulin sensitivity.
One glass each day.
Add hazelnuts syrup according to your taste.
Mix it with cold water and stir well.
Serve chilled, and enjoy.
Use it as a drizzle over cakes.
Hazelnut
Do not take this drink if you have a nut or pollen allergy.
Those with diabetes should not use it.