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Chiltanpure dandelion is a rich source of vitamins and minerals. Dandelion contains taraxasterol, a compound known for having significant antioxidant properties that combat inflammation. Taraxasterol can help regulate your white blood cells and keep them from triggering inflammation unnecessarily.
Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow.
The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile. They also help your liver filter potentially harmful chemicals out of your food.
Dandelion is also a good source of Vitamin C, one of the most helpful vitamins for the immune system. The presence of Vitamin C may account for its reported effectiveness against seasonal colds.
One cup of raw dandelion contains:
Calories: 25
Protein: 1.5 grams
Fat: 0.4 grams
Carbohydrates: 5.1 grams
Fiber: 1.9 grams
Sugar: 0.4 grams
Beta-carotene
Magnesium
Calcium
Iron
Zinc
Add 1 teaspoon of ChiltanPure Dandelion Tea in 2 cups of water, boil it, strain it & take it early in the morning & at night.
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You can drink a cup of Dandelion Tea between meals, for example, two hours before or after to maximize the nutrient intake & iron absorption.
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Note: DO NOT ADD MILK
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